High Performance Coaching - One on One
One-On-One Personalized Coaching Option, Develop mastery in Clarity, Energy, Courage, Productivity, and Influence through private coaching based on your unique situation, mindset, and goals.
These first 12 sessions will help you reach heightened and sustained levels of performance and potential in your life. My goal is to help you reach heightened levels of clarity, energy, courage, productivity, and influence on your march to a successful, healthy, and fully charged life. I believe every business investment should be taken seriously, so I have provided a thorough overview of my High Performance Coaching one on one program as well as all of the topics we will explore.
- Session 1: FOCAL POINTS
- We look at where you are currently in a few key areas: what you are currently focused on, what level of agency or control you feel right now in your life, and what habits you have that are already supporting you or pulling you away from performing at your highest level.
- Session 2: CLARITY
- Our goal here is to understand where you have strengths and gaps in the amount of clarity you have in your life right now. Who are you showing up as every day, what are you working towards and how you going to get there. What principles and practices can support you in progressing and performing at your best every day.
- Session 3: ENERGY
- In this session, we will aim to understand how much energy you have each day and how to amplify it to higher levels so that you have the vibrancy and stamina needed to achieve your goals and live a fully charged life.
- Session 4: COURAGE
- Our goal in this session is to discuss where you feel you’ve been confident and courageous in life, and where you might be holding back or backing down in some situations.
- Session 5: PRODUCTIVITY
- In this session, we will see how productive and effective you feel in life and work, and I will give you a set of tools and concepts to help you quickly and easily improve those areas.
- Session 6: INFLUENCE
- Our goal in this session is to gauge how influential you’ve felt in your relationships and career, and to give you a few tools and concepts that will raise your level of action and influence.
- Session 7: PSYCHOLOGY MASTERY
- At this halfway point in the program, we now start to go deeper into the six pillars of high performance: your psychology, physiology, persuasive skills, presence, and purpose. Our goal in this session is to understand the success mindset in you.
- Session 8: PHYSIOLOGY MASTERY
- In this session, we will check in on your energy and physiology work from Session 3 and build on it with some more tools in activating your physiology in a way that will make you feel stronger and more vibrant.
- Session 9: PRODUCTIVITY MASTERY
- Our goal in this session is to review how productive you have been over the past few weeks so we can look at ways you can become even more effective towards your goals.
- Session 10: PERSUASION MASTERY
- In this session we will gauge how persuasive and influential you’ve felt in your relationships and career, and I will give you some tools that will raise your level of effectiveness in these areas.
- Session 11: PURPOSE MASTERY
- At this point in the program, you should have been moving towards your goals. We will look at how effectively you have been in reaching your goals and living and leading purposefully and effectively.
- Session 12: COMMITMENT TO HIGH PERFORMANCE
- In this the final session we will check in on your performance and define your best areas for commitment and discipline moving forward. This process is a commitment every day of your life that results in heightened and sustained levels of performance and potential.
Sessions 1-12 are the foundation sessions of High Performance and the next 12 sessions continue to give more in key metrics like control, competence, congruence, caring, connection, change, challenge, creative expression, contribution, consciousness and more.